Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

When done daily for 30 days, these seven yoga poses can help improve memory, focus, and overall brain health. This simple bend helps blood flow to the brain. Stand straight, then slowly bend ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

He suggested the following 5 Yoga asanas to support healthy joint flexibility ... Attain equilibrium and bring hands together in Pranam Mudra at the heart chakra. · Extend Pranam skyward, arms ...

7 Yoga Asanas To Support Vision And Boost Eye Health The following asanas must definitely be a part of your regular routine, if you are intent on protecting your eyes. TRENDING NOW ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Yoga comes with multiple health benefits ... while the sun is represented by the right,” he explained. Asana 1: Pranam Asana – Prayer Pose Asana 2: Hasta Uttanasana – Raised-arms Pose ...