When the coronavirus pandemic and ensuing shutdowns took a toll on the fitness industry, a group of yoga, fitness and dance instructors banded together. Yoga instructor Raija Nalepa opened MI Fitness ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...

Andrea McKay began her career as a professional dancer, became an attorney and now she’s got a new gig as the owner of a dance and exercise studio in Simsbury. The mother of five from East Granby is ...

Yoga instructor Jackie Moróne was shy when she first got her certification to teach. She worked up the courage in 2016 to seek more practice and exposure, which led her to Nigel Hamm, the city of ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...