Yoga teachers, if there’s one commonality among all the articles that you clicked on, saved, shared, and returned to again ...

I recently took up a new hobby—a “practice,” if you will. Yoga instructors don’t call class time a workout (even though it definitely is); they call it a practice. You are practicing poses, which ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

As a certified yoga instructor let me tell you now that getting the initial 200-hour certification and additional certificates for specialties (like yin, sculpt, and nidra) is not a cheap process.

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...