As someone who has battled frequent headaches for years, I can attest to the hardship created by relentless pain. My situation is caused by tension headaches, which result from accumulated tightness ...

GOLDEN VALLEY, Minn.- When you feel a headache coming on, what's the first thing you do? Reach for the Tylenol? Pop an Advil? Down a cup of coffee? Dive in for a nap? Fitness Expert Chris Freytag says ...

Release stress and headache with easy and effective Yoga poses. In this video, learn how to do simple yoga poses which will help you get rid of headache.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...