Courage is about facing fear & discomfort. Living a fully engaged & authentic life. There are 5 types of courage: physical, moral, social, intellectual, & emotional. Courage leads to happiness by ...

5 Jun 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. With scattered thoughts, sweaty palms, and my heart beating like a drum, I glance at the door and cannot ...

20 Mar 2021 by Melissa Madeson, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Psychotherapy has been described as a dance, “a synchronicity of the mind and body that occurs between ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

24 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Self-esteem has fascinated psychologists for over one hundred years and is one of the most widely studied concepts in the ...

17 Aug 2021 by Amanda O'Bryan, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. How much control do we really have over our lives? Many psychological theories have attempted to answer this question.

While we’re confident that our science-based tools and programs offer the absolute best quality and value in positive psychology professional development opportunities, our website can only do so much ...

Life experiences are interpreted through our own internal filters. How we explain events to ourselves (i.e., explanatory style) is a key factor in how we [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined ...