Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

Learning a new language can be challenging, but recent research suggests that sleep could play a crucial role in this process. A study has revealed that learning a language while w ...

To make money while you sleep, do the work when you’re awake. These ChatGPT prompts will help you create revenue pathways ...