Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Get strong and defined arms like Mark Wahlberg with this workout routine. It includes key moves to develop your biceps, ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...