Pears and apples increase blood sugar slowly in the body, making them a good option for people with diabetes. Research shows pears have many health benefits and have been used as anti-inflammatory, ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Natural compounds in pears have been shown to reduce blood sugar levels, curb inflammation, and support lung and heart health. They’re also a good choice for weight management. One study looked ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

With seasonal options including pumpkin, squash, pomegranates, pears and plenty more ... pomegranate juice with reductions in obesity, diabetes, cardiovascular diseases and even some cancer ...