Ideally, it should be about hip height, and of course, sturdy. Here are six barre moves you can try at home. 1. Standing thigh work While this move primarily targets your thighs, it will also ...

These barre and pilates moves, when performed consistently, will effectively sculpt and strengthen the muscles along the ...

When I was a young girl, I took ballet lessons with my best friend — she was always the more coordinated one, and I’d find myself a few steps behind as the teacher shouted encouragement.

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...