We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

According to the CDC, more than one in four adults ages 65 and older fall each year and about 1 million are hospitalized as a ...

A quality monitor arm is one of the best upgrades you can make to your home office setup. A monitor arm gives you more ways to move and position your display/s around your desk, and it can free up ...

Vice President Kamala Harris delivered a speech emphasizing unity and inclusion, contrasting her vision with former President ...