Fret not, for MH have the solution to your dull mass gain phase meal plans with the 15 best foods to gain weight. But don't take just our word for it, heed the advice from performance nutritionist ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds—particularly lean muscle mass.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Interestingly, a 2011 study found that potato chips may contribute to more weight gain per serving than any other food. Therefore, it’s best to enjoy these foods in moderation as part of a ...

A proper protein intake is essential for athletes and anyone trying to gain muscle mass. Eggs are a complete protein source, which means they provide all nine essential amino acids. They are a ...

In contrast, higher intake of refined grains led to an additional 0.8kg weight gain per 100g/day, and starchy vegetables, including peas, corn, and potatoes, resulted in a 2.6kg increase in weight ...