Or, you can mellow things out to just glide along comfortably for some slow, low-impact cardio. However high you get your ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

The most general truth is that because these two machines offer a lot of the same perks, including stellar cardio, a challenge for your lower-body muscles, and several avenues for progression ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

The CARDIOsmart ultrafiltration device used in a cardiac disease of extensive epidemiological impact, and is indeed the most common cause of hospitalization. The CARDIOsmart provides a solution to ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercising at home is a great way to make progress toward your fitness goals ...

If you’ve ever taken a Barry’s class, you’ve probably agonized over a key decision: Do you start with cardio or weights first? (Or maybe you’re not an overthinker and you just pick one ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

Your lower body muscles and joints can take a beating during high-impact cardio, but because your feet never come off the pedals of an elliptical, the machine eliminates the ground’s impact ...