News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Former AEW World Champion Chris Jericho is beginning to experience the impact of his long career in pro wrestling.

Keri's favourite workout is cycling. “I'm happiest when I work out,” she told Shape in 2020. 'You need that hit—where ...

Raw Kickboxing and Fitness held a grand reopening celebration on October 26 where trainers led fitness classes, and guests ...

The BAA, which is most known for hosting the Boston Marathon, is donating $1.3 million to the Reggie Lewis Center.

Jacob Watson, from Redcar, flies out to Austria this week to compete in the ISKA World Championship 2024 in Vienna ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her ...