The 1,200-calorie plan is hard to sustain ... who is also the author of “The Busy Person’s Meal Planner” and "The Complete Clean Eating Cookbook." For some, the 1,200-calorie per day diet could offer ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

That’s why, each month, our Feel-Good Food Plan—with nourishing recipes and a few wild cards ... I was pleasantly surprised ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

During that hockey trip, Andrea said they were getting tired of eating at the same places ... whose health had improved by following a Clean Eatz meal plan,” Ryan said. “They had lost weight.

Arora has the all-important responsibility of carefully monitoring and managing Pant’s dietary needs in a partnership with ...

The beauty of having free will is that at any point you can decide to fundamentally overhaul your life. Is it beyond ...

Cava is a popular option for on-the-go eaters who wish to eat quickly without eating typical ... Side Pockets can also fit into a disciplined meal plan, offering occasional and healthy departures ...

Last Friday, Congress heard from several speakers on the urgency of clamping down on methane, an extremely potent greenhouse ...

An intersection in rural Huntington County will soon be a four-way stop, according to the Indiana Department of ...