Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Dr Karan Rajan, who is known for sharing medical advice on TikTok, has revealed that adding three key foods to your diet can ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Billy Mangino. Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The study highlights FAAH's role in gut microbiota, showing its potential in improving growth and health in malnourished ...