A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Sparkling water has become incredibly popular in recent years, with more people turning to fizzy drinks as a refreshing ...

Americans consume an average of 36,000 grams of sugar each year. Many try to reduce sugar intake but still consume 99 grams ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

Water is essential for daily functioning and health ... science suggests our feelings of thirst and subsequent fluid intake ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Nina Munro increased her water intake dramatically to “flush out” a respiratory infection — but the massive amounts of fluid ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.