If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

This calculator provides you with not only ... forms of calcium and thus makes a great contribution to your daily calcium intake. Muscle spasms and cramps: Calcium deficiency in blood also ...

The chart represents the caloric breakdown of the average person’s daily consumption ... changed over the last fifty years. Global meat intake per person has nearly doubled in the last fifty ...

Americans consume an average of 36,000 grams of sugar each year. Many try to reduce sugar intake but still consume 99 grams ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Share on Pinterest M-gucci/Getty Images The recommended daily intake of fiber is 25 grams per day for women and 38 grams per day for men. However, some experts estimate as much as 95 percent of ...

He notes they are "very high in fibre" with the same portion providing 8g of fibre, "which is over a quarter of your daily recommended intake of fibre." He elaborates that edamame beans are packed ...

Purina has refreshed its website for veterinary professionals, adding a new tools which include an online water calculator to ...

Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). A study published by the BMJ revealed that exposure to UPFs was associated with 32 ...

Nutritionist Rujuta Diwekar recently shared an insightful video on her YouTube channel, explaining how we can get our daily protein intake from natural sources. Rujuta Diwekar noted down five ...