"When you diet, you're taking external control ... Someone who is constantly watching his or her food intake may find that the scale becomes an emotional "mood indicator." If the numbers go ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in ...

The diet emphasizes foods that were likely available to our ... so you won’t need a kitchen scale. In fact, the diet encourages you to eat until you’re full. You will want to make a shopping ...

But how does your diet compare with other people in the UK and are you staying within the Recommended Dietary Intakes for important nutrients and foods? Use this calculator to find out how five ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

There will be days when the scale goes up and others when it ... Eating a healthy diet, eating less junk food, and exercising are great for your mental and physical health, even if you don ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Researchers propose a tool to help policymakers address dietary inequalities by considering people's lived realities, ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria and plenty of capital, are hoping to convince us. Their claims sound too ...