Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy
No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain health. People who regularly exercise, whether solely on the weekend or throughout the week, are more likely to stay sharp as they age compared to people who never work out, researchers found.
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A ”weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have ...
Almost three-quarters of women change their behaviour when exercising outdoors during the winter months, the campaign found.
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