The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Parents admit they are concerned about their children's health with many seeking assistance to encourage more active ...

As of Oct. 18, get the Fitbit Google Ace (LTE) for just $179.95. That's $50 off its normal price of $229.95 and a 22% ...

we’ve rounded up the 27 best board games for kids. Ticket to Ride is an adventure-style game in which players attempt to cross the country and connect cities by building train routes.

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

He is affiliated with the Canadian Society for Exercise Physiology who created ... Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours ...

A gym in Cheddar has launched a new initiative encouraging young children to get active. Kings Fitness and Leisure has been rewarding children aged four to 13 with stickers and prizes for keeping fit.

Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle were integrated and the maximum root mean square activity over a 0.5 s window for each trial was ...