The pyramid recommends limiting sweets to 75 calories a day ... skinless white-meat poultry, low-fat dairy foods, and legumes ...

The first major change to the pyramid deals with the specific types of food that elderly people need. "Older adults need fewer calories, but their nutrient needs are the same [as those of younger ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department ... and sweets contain 'empty calories' that may contribute to weight gain and diabetes. Not all ...

Use the Food Guide Pyramid (USDA) as a model for healthy eating and compare personal eating patterns to these recommendations. Recommend specific low-fat, low-calorie substitutes at each level of ...

Compare that with the 2,000 calories required to follow the food pyramid -- a recommended diet that includes a healthful balance of foods -- and the need for supplements is clear. The supplement ...

Usage may differ depending on where you live. Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy you burn while exercising. Depending on where ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.