Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

A nutrition expert has which foods people should be adding to their diet to boost their immune systems during the cold ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.