If you’re ever in doubt about which foods most certainly hurt your gut health, look no further than Doctor Sethi’s sage ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Manufacturers of other gut-healthy treats, like snack mixes, cookies, and chips, have leveraged the health halo of microbiome ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...