He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

Bodybuilding star Calum Von Moger is aiming to drop weight and shared a high volume minimal rest upper body workout using supersets.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Weight loss is always the hot topic of discussion in the diet and fitness category. There can never be enough tips and tricks ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Mohammed Farraj was declared dead at the University of East Anglia's (UEA) Sportspark in Norwich, having sustained a ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...