“Tonal pushes me a little harder to level up each workout so I don't ... With more than 15 years of journalism experience, ...

The fitness concept is one of two new leases at The Stacks, combining for around 21,000 square feet. Joining it in the ...

Hitting the gym offers a slew of mental and physical health benefits for adults, and it turns out that babies are no different. The best baby gyms strengthen growing minds and muscles, providing a ...

Students, faculty and staff at MSU have waited five long years for the new Student Wellness Center to open — and for some ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

Keep a marker near ... s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

Nevertheless, when used appropriately, fitness trackers do appear to offer health benefits for seniors. So, if you or someone you know are 65 years or older and looking to increase physical ...

Peter Genis was killed when he ran a red light and collided with an SUV at an intersection on Burnsville Parkway around 7:30 ...

It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves ... they’re hard to beat. Senior Fitness Editor Brett Williams, NASM, first ...