Is winter wrecking your gut health? Here's how to fix it - Feeling sluggish, struggling to sleep, and catching every cold ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Some brands even advertise that their soda will improve your gut health, digestion, and immunity and—yes, Malone—help you ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

New findings from the University of Helsinki underscore the importance of gut microbiota as a part of infant physiological ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...