Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It's no wonder so many turn to the booming market of digestive health ...

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player in maintaining a robust and ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

Support your gut health with these ... be listed in the ingredients list, too. Stay hydrated: Drinking plenty of water supports digestion by helping to break down food and keeping it moving ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut health is Greek ... beans to your shopping list, revealing you can get ...

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...

However, Dr Karan Rajan, known for his medical advice on TikTok, has shared a way to boost both your gut health and protein intake. In a recent video, he recommended three key foods to incorporate ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.