Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Some adults are seeing results in losing weight or reducing their risk of diabetes and heart disease using injectables, such ...

Dates (khajoor) offer numerous health benefits, including a natural energy boost, high fibre content for digestion, essential ...

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Shifting stubborn belly fat can be a daunting task, as it's influenced by a multitude of factors, including age, diet, hormones ... hormones that can hinder weight loss and overall health.