Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

Working out at home requires a strong ability to focus to achieve effective results. Achieving this involves creating the ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a ...

Looking to add some Halloween fun to your weekly training? Here are four ways to get in the spirit and stay fit this season. These workouts combine effective, goal-focused training with a hint of ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

JIUQUAN, Oct. 30 (Xinhua) -- Cai Xuzhe has started his new space journey just 22 months after his first Shenzhou mission, breaking the record for the shortest interval between two spaceflights for a ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...