Serge Wich is a professor at Liverpool John Moores University. He receives funding from United Nation Environmental Programme (UNEP) under the Global Environment Facility (GEF) Congo Basin Impact ...

Are vegetable oils bad for you? Learn the facts about health effects, safe cooking tips, myths, and which oils may support heart health.

Vegetable oil gets an unfairly bad rap, but some vegetable oils are healthier than others. Vegetable oil can refer to oil that comes from plants, but the vegetable oil you see in the supermarket is ...

If you've ever wandered through the supermarket searching for the right oil to make some churros or prepare crispy buttermilk fried chicken, you've surely come across canola oil. It's right there, ...

For‍‌‍‍‌‍‌‍‍‌ many years one of the Indian kitchen debates has been the question: which is better for cooking - ghee or ...

If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to use it in place of another cooking fat like butter or olive oil. You also might have seen ...

You have a big choice each time you cook or bake: which fat will you use? So far, we’ve poured out all of the need-to-know info about various types of oils, dished up the difference between margarine ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...