Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Here’s a gut check — new research reports ... nutrients that can benefit overall health. Probiotics are live bacteria and yeasts that can improve the composition of the microbiome by promoting ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

You can take steps today to improve your gut health and prevent colon cancer by adopting healthy lifestyle habits. Consider working with your doctor to determine when and how often you should ...

Your gut houses microbes, some beneficial and some not. These microbes are fed by what you eat. They break down foods and produce molecules, affecting gut health. Protein can improve gut health by ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards a healthier lifestyle. It's common knowledge a balanced diet and regular ...