Raw Kickboxing and Fitness held a grand reopening celebration on October 26 where trainers led fitness classes, and guests ...

As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

With no financial support and a troubled home life, the Bengal athlete coaches kids to support her training while dreaming of ...

Current ONE flyweight Muay Thai world champion Rodtang Jitmuangnon welcomed Russian contender Tagir Khalilov in ONE ...

Thurrock Council has given the green light for a former police station to be turned into a gym, despite residents’ ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

ONE flyweight kickboxing world champion and bantamweight Muay Thai king Superlek Kiatmoo9 had a flawless defense of the ...

Brandon McKibben recently became a two-weight World champion with remarkable back-to-back victories in Basildon ...

Jacob Watson, from Redcar, flies out to Austria this week to compete in the ISKA World Championship 2024 in Vienna ...