fought in kickboxing competitions, and regularly outrun people in 5Ks. But in all my years of physical activity, I've never ...

Raw Kickboxing and Fitness held a grand reopening celebration on October 26 where trainers led fitness classes, and guests ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Of course, any time I strap on the gloves now, it’s considerably harder. For one thing, I’m eleven years older, less fit, and very out of practice. For another, even the best smartwatch can prove ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while ...

The BAA, which is most known for hosting the Boston Marathon, is donating $1.3 million to the Reggie Lewis Center.

Sharvari’s wardrobe is a perfect blend of comfort and style, making it an excellent source of athleisure inspiration. Here are ten standout ideas to elevate your own collection!

ASHGABAT, Turkmenistan, October 22. Digital Fitness Program has been launched in Turkmenistan as part of UNDP's initiative to ...