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So if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme fad ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

(They included various versions of the same diet ... Respondents wanted to lose an average of 40 pounds, but only 13 percent succeeded in getting within 5 pounds of their goal weight.

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

One nutritionist has lifted the lid on the key rules you can live by to maintain weight loss without completely uprooting ...

A man has become an internet sensation after losing 88 pounds following a life-changing ... Cool, from London, binged on fast food, sweet treats and sugary soda, consuming around 5,000 calories ...

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... and added sugar — but diet sodas may not be much better.