If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss.

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Losing belly fat is notoriously difficult, but a doctor has shared three ways that you can reduce waist circumference, help ...