From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Before diving into water aerobics, take some time to learn basic swimming skills. While you don't need to be a pro, being ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff ... You will be using all your muscles, so beginners are at risk of over-exercising them. Taking twice-weekly ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

Many people are turning to pilates because it’s a low-impact exercise style that offers visible results ... making them ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

These low-impact exercises are great for maintaining heart ... that focuses on building muscles instead of damaging joints. Beginners should start slowly and then accumulate their exercise time.

“At FOLD Reformer, we’re on a mission to remove barriers and make exercise accessible and inclusive for all,” says Co-Founder ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...