If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Why does sudden weight gain happen, anyway? Don't be discouraged—weight fluctuations are actually totally normal (more on that here). It's not uncommon to see your weight raise and lower a few pounds.

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Here are 12 tips for gaining weight in a healthy ... On average, you'll need an additional 3,550 calories to safely gain one pound of body weight. If you're looking to put on a pound a week ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

4) After age 60 – it declines by about 0.7 per cent a year. So although people gain – on average – more than a pound and a half a year during adulthood, we can no longer blame weight gain in our 40s ...

Victor Wembanyama has been one of the standout performers in the NBA over the past 18 months and the San Antonio Spurs' ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...