As cities across the Kansas City Metro prepare for winter weather, shelters are also preparing for an influx of people seeking warmth. A Kansas City family is turning their grief into a mission of ...

RICHMOND, Va. -- Sometimes things need a hard reset, whether it’s your phone, clock or computer. You can add your mind to that list. Your attitude is a little thing that can make a big difference.

Kick start your day with one of these good morning quotes that are sure to get you out of bed. These quotes will help you feel ready to take on the day; if you need more incentive to kick off your ...

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.

In this MOTIVATIONAL MONDAY, our friends with Resolve, break down ways to keep your goals on track and how to stay motivated throughout the busy holiday season. In this MOTIVATIONAL MONDAY, our ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

RICHMOND, Va. -- Award-winning author and speaker Stacy Hawkins Adams joined us for another Motivational Monday! This week, she's encouraging us to stop it, for our ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...

MENOMONIE, Wis. (WEAU) -On the latest installation of Motivational Monday, Hello Wisconsin’s Ellie Pomerleau and Miranda Roberts, a University of Wisconsin-Stout dietitian, whip up a delicious fruit ...

Monday Morning Quarterbacking often provides valuable lessons in hindsight, yet it can also oversimplify the complexities of real-time decision-making. The concept of being a “Monday Morning ...