Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Leaders with the City of Columbia and Prisma Health are announcing four new "Fitness Courts" that will be placed at local ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym ... in muscular fitness to weight-based resistance ...

If you’d like to get into strength training, but aren’t really looking forward to buying a succession of heavier and heavier weights, then an adjustable dumbell is a great way to go.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Building your home fitness setup should prioritize space, functionality, and ...

There are cards that offer bonus rewards on gym memberships and at retailers that sell fitness equipment. Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year.

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

But even if they practically sleep in their home gym or already alternate workout classes during the week, upgrading their fitness gear or unwrapping a buzzy new workout accessory can help your ...

the 25 fitness gifts to give this season. In the past year, I have witnessed numerous conversations in which the participants have enthusiastically endorsed their Tonal. The high tech home gym and ...