Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Gut health is buzzy these days. I've seen all about the purported benefits of maintaining a good gut for digestive, mental and immune health. On TikTok alone, "gut health" videos have more than 24 ...

Health experts agree that there is no one best time to take a probiotic supplement. The best time is when you'll remember to take it consistently. Some people should not take probiotic supplements, so ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

Fact checked by Sarah Scott Taking probiotics while on antibiotics does not significantly boost beneficial gut bacteria, according to new research.The findings debunk the previous notion that it's ...

Our Immune systems are essential, precious and fragile so it is good advice to take good care of them. A healthy immune system can protect us from disease and illness and help fight infections. Good ...

This is branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Probiotics can play a powerful role in sustaining digestive and ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. I don’t want to alarm you but right now, your body is full of bacteria. It ...