Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

The rise of social media and access to content creators have fast-tracked the pace of user expectations,” says Khyati Gupta, Founder, ReRack, a Mumbai-based fashion rental platform that lend ...

There are also safety catches at regular intervals along the rails so you can twist the bar to rerack it at any point during the movement if you get stuck midway through a lift. “The Smith machine ...

Don’t do a drop set with an exercise that will involve taking time to unrack and rerack the bar, for example.” Drop sets are considered a hypertrophy technique because they build muscle mass ...