Digitally-connected fitness equipment with advanced tech like motion sensors and HD touchscreens can provide top-notch ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

An elliptical is another great option for low-impact cardio, especially if you want to do something akin to running ... and resistance bands for basic home gym equipment because they’re small ...

which are popular among resistance band users. Anchors, which attach to any door frame, are great to have if you don’t have a piece of gym equipment to secure your band to for pull-ups and the like.

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

While the elliptical may be collecting dust at your local gym, don't underestimate it. It could be the key that unlocks your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Active Noise Cancellation: Or ANC. It's that ability to black out the sounds of the world and the people that inhabit it.

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Chase and Carly Harris share Cash's journey and resilience, driving their nonprofit to support kids with unique abilities and accessibility needs.