RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as ...

Rep. August Pfluger’s, R-Texas, Stop Resistance Activities by Federal Employees Act would direct the Office of Personnel Management to craft new mandatory training for federal employees at General ...

For younger practitioners, tai chi builds strength, flexibility, and coordination,” says Jenelle Kim, doctor of Chinese Medicine. “It’s an excellent way to manage stress, improve focus ...

A Chesterfield-based gym in expansion mode has relocated to a larger space in the county and is building out its team of ...

Second, Iran and its proxies are often proving more proficient, rapid, and aggressive in the “global debate of words and ...

Those who have witnessed the 18-year-old's development explain why they have long thought he can make it to the very top ...

The U.S. defense secretary confirms North Korean troops are in Russia, raising concerns about the broader impact on global ...