A single trip up the the 199 steps near Whitby Abbey is enough to get anyone's thighs burning - so spare a thought for the ...

A step challenge is gaining a following on TikTok with more than 1.2 million views. But does it actually help your heart health?

Keenan Burton was getting through around a pint of whiskey a night until a frank discussion with his doctor changed ...

Fifty-six participants walked a combined total of 6,269 miles in the September Step by Step challenge held by Summit 60 Social Center and Defiance County Senior Services.