Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Like chicken soup, yoga is good for the soul. It can boost your energy, help with respiratory and cardiovascular health, keep you strong and flexible, and improve your sleep. It also plays a part in ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Need a break from the news? Try flowing through one of these yoga for anxiety and stress practices that will instantly help calm you down. “We all sign up for a strength class and we’re hoping also to ...

Practicing yoga regularly may help relieve stress, suggests a small study of women. In the recent report, published in the journal Journal of Psychophysiology, researchers in Australia looked at 116 ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you've been feeling overwhelmed, a little yoga can help. This is the best yoga flow for stress relief, and it only requires 30 minutes of your time. For a while, stress slowly—and sneakily!—builds ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Two new studies suggest that doing yoga regularly can slow physical aging and the harmful impact of stress at the cellular and DNA level. Many conditions are associated with accelerated cellular aging ...