Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

Alia Bhatt expressed her thoughts in a lengthy note where she strongly criticized a video that falsely claimed she had paralysis on one side. The actress, known for her recent role in Jigra ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Greek yoghurt is a healthy addition to your diet but flavoured yoghurt cups are usually loaded with added sugars and additives. They could make you gain belly fat.

Well, guys may eat more fatty foods, but belly fat also settles in because of indulging in sugary foods and beverages, overprocessed foods, alcohol, smoking, a low-protein diet, poor sleep habits ...

Personal trainer Lizzy High, known as lizbitesback to her 400,000 Instagram followers, said this is often more effective than gruelling exercises that promise you'll burn belly fat. Lizzy ...

A doctor has recommended incorporating beans into your diet as a means to target abdominal fat and reduce waist measurements rapidly. Speaking on the Feel Better Live More podcast, Dr William Li ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

I’m told that I’m iron deficient but not anemic and need to increase my iron intake and take a supplement. Which supplement is best and what foods should I eat if I don’t want to eat liver ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat." Among the predictable entries, you'll find ...

A doctor has suggested that adding beans to your diet could help reduce belly fat and waistline within a matter of days. Dr William Li told the Feel Better Live More podcast about foods we eat in ...

A doctor has suggested that adding beans to your diet could help reduce belly fat and waistline within a matter of days. Dr William Li told the Feel Better Live More podcast about foods we eat in our ...