Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support overall health.

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Eating well when you're ill can help you recover quickly - but what nutrients do you need to be getting in to help you shake ...

According to the CDC, ultra-processed, ready-to-eat foods are part of our daily life and make up over 60% of the American ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

You might be determined to eat a little ... spot the healthiest takeaways by taking note of key ingredients. This may sound obvious, but avoid restaurants that only offer fried food – and ...

Researchers explore the biological, psychological, and social factors shaping children's eating habits and lifelong dietary ...

In this study, participants who adhered to a time-restricted eating schedule—limiting their food intake to a specific window ...