or are looking to sharpen up and run your quickest 10K yet, here are the training tips, workouts and solutions to suit your goals. In miles, a 10K race is 6.2 miles long. When completed on a ...

It’s an inexact science, but this formula might give most runners a sense of their likely marathon time based on a recent 10K ...

And can total beginners train to run 10K? Laura Fountain from Lazy Girl Running explains that training for a 10K may not be for everyone; your ability to run that far is going to depend on your ...

Day 1: Rest or 3 mile jog Day 2: Rest Day 3: 3-4 mile jog Day 4: Rest Day 5: 3-4 mile easy jog Day 6: Rest Day 7: RACE DAY * Fartlek, which means "speed play" in Swedish, is a training method that ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Running is hard. Sticking to a training plan is hard ... I actually signed up for a 10K first, which was probably just a way to put it off even further; I survived the 10K, just barely, and ...

What is 80/20 training? The latest research tells us that running slower for the bulk of your runs really can reap huge ...

Make training for—and running—13.1 miles as smooth as possible with these first half marathon tips, all from running coaches.

The Hot Chocolate Run series is coming to Columbus on Nov. 17. Sign up today to participate in a 5K, 10K or 15K festive race.

The USA TODAY Hot Chocolate Run series will come to 16 cities — from San Diego to Chicago — this fall, with 5K, 10K and 15K distances ... can provide one week of training for a Special ...