In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

vitamin D3, and boron, all of which are important for bone health in women over 50 years. You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual ...

Lung issues can significantly impact overall health and the quality of life, making it essential to be mindful of what we ...

They cited studies associating higher vitamin ... seniors, though it won't prevent colds. And there's some preliminary evidence that a supplement combining large doses of vitamins C and E, beta ...

The apparent lack of benefit may have been due to the relatively low dose of vitamin E given, as observational data from NHS and HPFS suggest that supplementation at higher doses (100 IU or more ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Vit. A 2500 IU, thiamine 1.05mg, riboflavin 1.2mg, niacin 13.5mg, pyridoxine 1.05mg, Vit. B12 4.5mcg, folic acid 0.3mg, Vit. C 60mg, Vit. D 400 IU, Vit. E 15 IU ...

The study is among the first to analyze vitamin D levels prior to infection, which ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Cardiovascular Disease ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Participants were randomized to receive one of four doses of vitamin D3 supplementation: 200, 1000, 2000, or 4000 IU/d, with 200 IU/d as the reference dose. Cardiac biomarkers, including hs-cTnI ...

Failing to boost your immune system with the right vitamin-rich foods could increase your risk of succumbing to illness. According to Savneesh: "Vitamins A, C, E, and zinc are great ... If you are not ...