Want to maximize the health benefits of your daily walk? Forget step counts and try this easy research-backed trick.

What’s less clear: the right way to pack in those 150 minutes. It’s time to revisit how to walk. Yes, you mastered it back in ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

If there was ever an excuse to stop for coffee or lunch on your weekend walk, this is it. A new study has found that taking ...

However, it is extremely important to keep the body fit and mobile despite its age. A healthy lifestyle, a nutritious diet, ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Tested and reviewed: the best walking treadmills for your indoor office. Discover the top picks for noise level, comfort, ...

Most aren’t worth your time, but one of these treads that we’ve vetted and recommend can help keep you moving without buyer’s remorse ...

“While Saucony is traditionally known for its running shoe line-up, many of the models fit the criteria of a good walking ...